Pilates classes
Reformer, mat and clinical Pilates in Burleigh Heads on the Gold Coast, taught in classes of ten or fewer on Merrithew equipment. Start with Foundations, build through Flow, Sculpt and Burn, or work one to one with our physiotherapist.
Type
All
Reformer
Mat
Clinical
Private
Level
All
Beginner
All levels
Intermediate
Advanced
Duration
All
45 min
50 min
55 min
Reformer Foundations
Low intensity and unhurried. Learn the reformer, your breath and neutral spine, ideal for first-timers or anyone returning after a break. Every class builds control first.
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Reformer Flow
Our signature full-body class at a moderate pace. Flowing sequences link strength, mobility and balance, with options to scale each exercise up or down on the day.
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Reformer Sculpt
Moderate to high intensity with a strength focus. A slower tempo, light weights and longer holds build muscle endurance. Best once Foundations or Flow feels familiar.
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Reformer Burn
High intensity cardio intervals on the jumpboard, paired with strength blocks on the reformer. Expect to sweat. Best for confident movers with a steady Pilates base.
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Mat Pilates
Bodyweight control on the mat with small props such as rings, balls and bands. Moderate intensity, and a smart way to keep your practice going at home or away.
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Restore
Low intensity mobility, stretch and recovery. Slow sequences on the reformer and mat open up the hips, spine and shoulders. A good partner for Sculpt or Burn weeks.
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Clinical Pilates 1:1
A physio-led session for rehab, pain or posture, built on a full assessment of how you move. Your program is reviewed as you progress. Health fund rebates may apply.
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Clinical small group 1:3
Up to three people, each on an individual program written by our physiotherapist. A steady, social way to continue rehab once your 1:1 sessions are under way.
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Private and duet
One to one, or with a friend. Work on technique, specific goals or simply confidence before joining a group. Every session is planned around you and your body.
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New here
Not sure where
to start?
Most people begin with the intro week: three group classes in seven days for $59. Book Foundations, or call the studio and we will match you to the right first class.
Level guide
Four levels,
one clear path.
Our reformer classes follow one simple progression. Most people spend four to eight weeks in Foundations, then move up when the basics feel steady. Your instructor will tell you when you are ready.
View the timetable01
Reformer Foundations
First-timers and anyone returning after a break. Alignment, breath and control.
Beginner
Low intensity
View class02
Reformer Flow
Our signature full-body flow, once the reformer feels familiar.
All levels
Moderate intensity
View class03
Reformer Sculpt
Strength focus with light weights, longer holds and a slower tempo.
Intermediate
Moderate to high intensity
View class04
Reformer Burn
Jumpboard cardio intervals for confident movers with a steady base.
Advanced
High intensity
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One to one
Privates and
Clinical Pilates.
Some goals need more than a group class. Private sessions give you an instructor's full attention for technique, goals and confidence. Clinical Pilates is led by Priya S., our physiotherapist, who assesses how you move and writes a program around rehab, pain or posture.
Private 1:1
55 minutes, one to one with an instructor
$95
Duet
55 minutes with a friend, $65 each
$130
Clinical assessment
Physio-led assessment and written program
$140
Clinical Pilates 1:1
45 minutes with our physiotherapist
$110
Clinical small group
55 minutes, up to three people
$55
Health fund rebates may apply to Clinical Pilates with a physiotherapist. Check your level of cover with your fund.
FAQ
Which class is
right for me?
Still deciding? Call the studio on 07 5550 2140 or ask at the front desk, and we will point you to the right first class.
Contact the studioI have never done Pilates. Where should I start?
Start with Reformer Foundations. It teaches the reformer, your breath and neutral spine at a low intensity, and most people take it for four to eight weeks before moving into Flow.
What is the difference between reformer and mat Pilates?
Reformer classes use a sliding carriage, springs and straps for resistance and support. Mat Pilates uses your body weight and small props. Both build the same control, and the reformer makes each exercise easier to adjust.
Should I book Clinical Pilates or a group class?
If you are managing pain, an injury or a recent surgery, book a clinical assessment first. Our physiotherapist will tell you whether group classes suit you yet, and which ones.
How do I know when to move up a level?
Your instructor will suggest it. As a guide, move from Foundations to Flow once you can set up the reformer on your own and hold a neutral spine through each exercise.
Can I mix different classes in one week?
Yes. Many members pair two strength classes such as Sculpt or Burn with one Restore. Memberships and class packs cover every group format.
