The journal
Calm, practical guides from our instructors and physiotherapist on reformer technique, back care, strength and studio life in Burleigh Heads, Gold Coast.
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Reformer basics
Clinical and back care
Strength and mobility
Studio news
Reformer vs mat Pilates: which should you start with?
Both teach breath, alignment and control. Here is how the reformer and the mat compare, who tends to start where, and how to choose your first class with confidence.
By Jess M. · 12 March 2027 · 8 min read
Read the article
Clinical Pilates for lower back pain: what to expect
28 February 2027 · 10 min read
New Saturday Restore class
14 February 2027 · 3 min read
How often should you do reformer Pilates?
30 January 2027 · 7 min read
Pilates for bone strength after 40
16 January 2027 · 9 min read
What to wear to your first reformer class
12 December 2026 · 5 min read
Hip mobility for desk days: a gentle routine
28 November 2026 · 6 min read
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Every article sits in one of four topics. Read in order from your first class, or go straight to the questions you have right now.
Join the Aero letterReformer basics
Start here if you are new. Set-up, springs, breath and what to expect in your first weeks on the reformer, written by our instructors.
Clinical and back care
Written with our physiotherapist. What Clinical Pilates involves, how sessions are structured and the questions worth asking before you begin.
Strength and mobility
Building strength that lasts, at any age. Bone health, mobility for desk days and how Pilates sits alongside walking, running or the gym.
Studio news
New classes, timetable changes, workshops and open studio days. The quickest way to see what is coming up at our Burleigh Heads studio.
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