Clinical Pilates 1:1
A physio-led Clinical Pilates session in Burleigh Heads on the Gold Coast, for rehab, pain or posture. Priya S., our physiotherapist, starts with a full assessment of how you move, writes a program around you and reviews it as you progress. Health fund rebates may apply.
Book an assessmentTeachers
Priya S.
Physiotherapist, Clinical Pilates. Assesses every clinical client and writes each program.
Booking
By appointment
Clinical Pilates 1:1 is booked by appointment with Priya S., so it sits outside the group timetable.
Clinical assessment
Physio-led assessment and written program, $140.
Clinical Pilates 1:1
45 minutes with our physiotherapist, $110. Health fund rebates may apply.
Book in the Aero app or call 07 5550 2140 to find a time with Priya.
Call the studioVideo introduction
Inside a Clinical Pilates session
Video · 2 min
What a class looks like
Forty-five minutes, built around you.
Your first visit is a clinical assessment. Priya asks about your history, your goals and anything that hurts, then watches how you move: walking, bending, balancing and a few simple tests on the reformer. You leave with a written program.
Each 1:1 session after that works through your program on the reformer, tower and Wunda chair, with Priya choosing the springs, range and load for each exercise. She explains why each one is there, so you know what to practise between visits.
Your program is reviewed as you progress. When you are ready, Priya may suggest the Clinical small group or a group class, and the group instructors work from the same principles.
Who it is for
Made for
Rehab after an injury, once you are cleared to exercise
Ongoing back, neck or joint pain
Posture and movement habits you want to change
Anyone unsure whether group classes suit them yet
Check with your doctor first
Clinical Pilates suits many situations, but a few need a conversation with your doctor or specialist before your assessment. Check with them first if you:
Have had surgery and are not yet cleared to exercise
Have new or unexplained pain, numbness or weakness
Have a heart or blood pressure condition
Are pregnant and have not yet had a check-up
How to prepare
Bring
Any scans, reports or referral letters, plus your health fund card and a water bottle.
Wear
Fitted activewear and grip socks, so Priya can see how you move.
Arrive
Ten minutes before your assessment, to fill in a short health history form.
Park
Free parking out front, with showers on site after your session.
Benefits
A program for you
Every exercise is chosen after your assessment, around your history, goals and how you move.
Physio-led guidance
Priya sets the springs, range and load, and explains why each exercise is in your program.
A clear way forward
Your program is reviewed as you progress, with a path into small group or group classes.
What members say
Member review
“After my knee surgery I was nervous about any exercise. Priya’s assessment was so thorough, and every session since has had a clear reason behind it.”
Anna M. · Clinical Pilates client
FAQ
What happens in a clinical assessment?
Priya asks about your history, goals and any pain, then looks at how you move with a few simple tests. You leave with a written program to take into your 1:1 sessions. The assessment is $140.
Can I claim Clinical Pilates on my health fund?
Clinical Pilates sessions run by our physiotherapist may be claimable under extras cover. Check with your fund, then bring your card and we will process it on the spot.
Do I need a referral?
No referral is needed to book. If your GP, specialist or surgeon has given you advice or a report, bring it along so Priya can build it into your program.
How is Clinical Pilates different from a group class?
A group class follows one plan for everyone. Clinical Pilates is led by a physiotherapist and built on your own assessment, with every exercise chosen for you.
Should I book Clinical Pilates or a group class?
If you are managing pain, an injury or a recent surgery, book a clinical assessment first. Our physiotherapist will tell you whether group classes suit you yet, and which ones.
Related classes
Clinical small group 1:3
Up to three people, each on an individual program written by our physiotherapist. A steady, social way to continue rehab once your 1:1 sessions are under way.
View class
Private and duet
One to one, or with a friend. Work on technique, specific goals or simply confidence before joining a group. Every session is planned around you and your body.
View class
Reformer Foundations
Low intensity and unhurried. Learn the reformer, your breath and neutral spine, ideal for first-timers or anyone returning after a break. Every class builds control first.
View class
Book a session
Clinical assessment
Start with a physio-led assessment and written program with Priya S., $140.
Clinical Pilates 1:1
45 minutes with our physiotherapist, $110 per session. Health fund rebates may apply.
Call the studio
Prefer to talk it through? Call 07 5550 2140 and we will help you choose the right first session.
