Reformer Flow
Our signature full-body reformer class in Burleigh Heads on the Gold Coast. Flowing sequences link strength, mobility and balance at a moderate pace, in a class of ten or fewer, with options to scale each exercise up or down on the day.
Book FlowTeachers
Ella R.
Instructor. Leads most Flow classes, with smooth transitions and a steady focus on breath.
Jess M.
Senior instructor and Reformer lead. Teaches the Tuesday and Thursday Flow classes.
Timetable
Monday
9:30 am 10:20 am
Tuesday
7:00 am 7:50 am
12:15 pm 1:05 pm
Wednesday
7:00 am 7:50 am
Thursday
5:45 am 6:35 am
6:30 pm 7:20 pm
Friday
5:30 pm 6:20 pm
Sunday
7:00 am 7:50 am
Book in the Aero app. Cancel 12 hours ahead or the class credit is used.
View the full timetableVideo introduction
Inside a Flow class
Video · 2 min
What a class looks like
Fifty minutes, one continuous flow.
Each class opens with breath and a footwork warm up, then moves into longer sequences where one exercise leads into the next. Transitions are cued as part of the flow, so you keep moving without rushing your set-up.
Expect footwork, bridging, a kneeling arm series, lunges and a side-lying series, with balance and mobility woven between the strength blocks. Your instructor offers a lighter and a harder option for most exercises, so the same class suits a range of bodies.
You will finish warm and worked, with time for a closing stretch. Many members take Flow two or three times a week, then add Sculpt or Restore once the sequences feel familiar.
Who it is for
Made for
Members who have finished Foundations
Regulars who want one full-body class each week
Anyone who likes a steady, flowing pace
Movers who want options to scale up or down
Check with a physio first
Flow moves at a moderate pace, so some situations need a plan first. Speak with your GP or physiotherapist before booking if you:
Have had surgery in the last six months
Are managing acute back, neck or joint pain
Have osteoporosis or a recent fracture
Are pregnant or have recently given birth
How to prepare
Bring
A water bottle. Fresh towels and filtered water are here for you.
Wear
Fitted activewear and grip socks. Grip socks are required.
Arrive
Ten minutes early on your first visit, so we can set you up.
Park
Free parking out front, with showers on site after class.
Benefits
Full-body strength
Legs, glutes, core, back and arms all work in every class, balanced across the fifty minutes.
Mobility in motion
Flowing sequences take the hips, spine and shoulders through a comfortable range as you go.
Balance and coordination
Kneeling and standing work on the carriage asks you to stay steady while the reformer moves.
What members say
Member review
“Flow is the class I plan my week around. Ella keeps it moving without ever feeling rushed, and there is always an option when my shoulder needs one.”
Grace W. · Flow member
FAQ
Can I come to Flow as a beginner?
Flow is open to all levels, but it moves faster than Foundations. If you are new to the reformer, start with a few Foundations classes or the intro week first.
How is Flow different from Reformer Sculpt?
Flow links exercises into a continuous full-body sequence at a moderate intensity. Sculpt slows the tempo and adds light weights and longer holds for a strength focus.
How often should I come?
Two or three classes a week suits most members. Many pair Flow with one Restore for mobility and recovery.
What if an exercise does not suit me on the day?
Tell your instructor before class. Every exercise in Flow has a lighter option, and your instructor can change a spring or a position for you.
How many people are in a class?
Ten at most, one per Merrithew reformer, so your instructor can see and correct every rep.
Related classes
Reformer Foundations
Low intensity and unhurried. Learn the reformer, your breath and neutral spine, ideal for first-timers or anyone returning after a break. Every class builds control first.
View class
Reformer Sculpt
Moderate to high intensity with a strength focus. A slower tempo, light weights and longer holds build muscle endurance. Best once Foundations or Flow feels familiar.
View class
Restore
Low intensity mobility, stretch and recovery. Slow sequences on the reformer and mat open up the hips, spine and shoulders. A good partner for Sculpt or Burn weeks.
View class
Join a class
Book online
Reserve your reformer in the Aero app or online, and pick a time that suits you.
Intro offer
New to Aero? Three group classes in seven days for $59, Flow included.
Call the studio
Prefer to talk it through? Call 07 5550 2140 and we will help you choose a first class.
