14 March 2027
Pelvic floor and core workshop
Aero studio, Burleigh Heads · 2 hours · $45
Reserve a spot
Description
Most of us are told to “engage the core” without ever being shown how. This two-hour workshop with physiotherapist Priya S. slows it right down: how your breath, pelvic floor and deep abdominal muscles work together, and how to feel them working.
We start on the mat with breath and gentle activation, then move to the reformer, where the springs give you support and feedback. You leave with a short routine to keep practising at home and in class.
Open to members and non-members, from first-timers to regulars. Ten places only.
Overview
Two hours, 9:00 to 11:00 am
Led by Priya S., physiotherapist
Mat work, then guided reformer time
Ten places, room for every question
All levels, no Pilates experience needed
Take-home exercise sheet included
Schedule · Sunday 14 March
9:00 am
Arrive and settle
Tea, check-in and a quick chat about what brings you to the workshop.
9:15 am
How it all connects
A plain-language look at how breath, pelvic floor and deep abdominals work together.
9:45 am
On the mat
Breath patterns, finding and releasing the pelvic floor, and gentle deep core activation.
10:15 am
On the reformer
Putting it into practice with supported reformer exercises, with options for every level.
10:45 am
Questions and your take-home routine
Time for open questions, plus a short routine to practise between classes.
What is included
Two unhurried hours
Time to learn, practise and ask questions, in a group of ten or fewer.
Take-home routine
A printed sheet of the exercises covered, so you can keep practising at home.
Tea, towels and props
Reformer, mat and small props, fresh towels and showers, then tea after the session.
Your host
Priya S.
Physiotherapist · Clinical Pilates lead at Aero
Priya leads Clinical Pilates at Aero, working with clients 1:1 and in small groups. She brings the same clear, practical approach to this workshop, with plenty of time for your questions. Priya holds a Bachelor of Physiotherapy from Griffith University and postgraduate training in pelvic health.
From past events
Summer strength series
Open studio day
Tea after the session
What guests say
Guest review
“Workshops at Aero feel like a class with more room to breathe. A small group, clear explanations, and nobody rushing you out the door afterwards.”
Rebecca D. · Open studio day, November 2026
Questions
Do I need Pilates experience?
No. The workshop suits complete beginners and regular members alike. Priya offers options for every exercise, and the reformer section is fully guided.
I have pain or an injury. Is this workshop right for me?
This is a group education session, not an individual assessment. If you have pain, a recent injury or a medical condition, check with your GP or physio first, or book a Clinical assessment so Priya can look at your needs 1:1.
What should I wear and bring?
Comfortable activewear and grip socks (Aero grip socks are $22 at the desk). We provide reformers, mats, props, fresh towels, filtered water and tea.
What if I can no longer come?
Let us know at least 12 hours before the start and we will move your booking to another workshop. Later cancellations use the booking, but you are welcome to send a friend in your place.
Sign up
Reserve your spot
Ten places at $45 each. Prefer to talk it through? Call the studio on 07 5550 2140 and we can book you in or answer any questions.
We will confirm by email with a payment link, usually within one business day.
Events
More ways
to go deeper.
Short courses and seasonal mornings at the studio, each with ten places or fewer.
All events
